Healthy Hints for the Holidays

It's the holiday season - a time to celebrate with family and friends, and be thankful for life's blessings. This time of year can be extremely hectic for many people. Time to focus on personal well-being and exercise becomes increasingly limited, and indulgence and depression grows more prevalent. The E.A.P. and Fitness Center would like to help make this holiday season a joyful and safe one for all of you! On Wednesday, December 12, in the Building 21 Cafeteria from 11:30 a.m.-1:00 p.m., the E.A.P. and Fitness Center will be distributing information on healthy hints for the holidays, such as stress management, depression, weight management, fitness, and many more valuable topics to improve your well-being all year long!