May is National Physical Fitness and Sports Month

What is National Physical Fitness and Sports Month? It's a celebration of the joy and benefits of living an active life. Since 1983, the nation has observed National Physical Fitness and Sports Month during May. Proclaiming a special month to promote physical activity and fitness is a way to offer everyone a special incentive to adopt and maintain an active lifestyle for better health and greater productivity, as well as happiness and fun!

Why May? Spring is in full bloom - nature's time for renewal. Inspired by the season´s changes, we too are encouraged to embark on new beginnings. With summer just ahead, good times and new adventures beckon at the beach, in the mountains and forests, at secluded lakes, rivers and streams, and at the pool, tennis courts, golf courses, the playing field, and the track. All offer physical activity and fitness benefits for you and your family, friends, co-workers, organizations, groups, and communities. To make the most of the magnificent outdoors and recreation opportunities of summer, we need to be ready to take part in the enjoyment!

We challenge you to bring this message to anyone you know! Commit now to a program of regular physical activity this May! Move for 30 minutes a day every day this month and you'll be on your way to an active summer of fun and fitness; children need to be active for 60 minutes a day - running, skating, climbing, whatever keeps them moving. In just a few weeks, you can build up to a level of fitness which will allow you to enjoy hiking, swimming, running, team sports and many other physical activities this summer. Everyone benefits from regular physical activity - babies, children, adults, the elderly, people with disabilities, and people with serious health conditions.

If you would like assistance with starting or continuing an exercise program that is designed to fit your needs, lifestyle, and goals, please contact the Fitness Center at 286-8404 and we'll be happy to help you!