The Scoop on Shoveling Snow Safely

Shoveling snow can be good exercise but if can also be dangerous if precautions are not taken. According to the National Safety Council offers tips to help you get a handle on safe shoveling:

• Individuals over the age of 40 or relatively inactive should be especially careful.
  
  
• If you have a history of heart problems, do not shovel without a doctor's permission.
  
  
• Take it slow! Stretch out and warm up before taking on the task.
  
  
• Shovel only fresh snow. Freshly fallen, powdery snow is easier to shovel than the wet, packed-down variety.
  
  
• Push the snow as you shovel. It's easier on your back than lifting the snow out of the way.
  
  
• Don't pick up too much at once. Use a small shovel, or fill only one-fourth or one-half of a large one.
  
  
• Lift with your legs bent, not your back. Keep your back straight. By bending and "sitting" into the movement, you'll keep your spine upright and less stressed. Your shoulders, torso and thighs can do the work for you.
  
  
• Do not work to the point of exhaustion. If you run out of breath, take a break. If you feel tightness in your chest, stop immediately.
  
  
• Dress warmly. Remember that extremities, such as the nose, ears, hands and feet, need extra attention during winter's cold. Wear a turtleneck sweater, cap, scarf, face protection, mittens, wool socks and waterproof boots